Meditation to discover

Yoga strives to be creative and unique while respecting the sacred wisdom of traditional yoga as a means of achieving peace and happiness.

The core is yoga philosophy, energy, and meditation to discover who you are and the true nature of reality. You will deepen your knowledge with functional anatomy, trauma, and correction lectures.

Stress relief

Yoga relieves the adverse effects of stress – anxiety, poor sleep, and stuck tension – by helping you move that energy instead of allowing it to make you vulnerable to illness and injury.

yoga at home

Flexibility & balance

Drop-in for a quick stretch, post-run practice, or a deep release anytime and anywhere.

The best posture from yoga

Most standing and seated poses develop core strength as you need core muscles to support each pose. You are more likely to sit and stand up with a more robust body right. Yoga also helps you become aware of your body. It will help you notice slouching faster and correct your posture.

The benefits of breathing

Yoga usually involves paying attention to your breathing, which helps you relax. It may also require specific breathing techniques. But yoga is usually not as aerobic as running or cycling unless it is an intense form of yoga.

Less Stress, Calmer

You will feel more relaxed and liberated after yoga. Some styles of yoga use meditation techniques to help calm the mind. Focus your attention on your breath during yoga.

Good for Your Heart

Yoga has long been known to lower blood pressure and lower heart rate. A lower heart rate can benefit people with high blood pressure or heart disease, as well as people who have had a stroke. Yoga has also been linked to lowering cholesterol and triglyceride levels and improving immune system function. Find a great bag for yoga supplies here

yoga mat

Basic Yoga Poses

Tree

The classic yoga pose uses your legs and feet to improve your balance. From mountain pose, bend over and grab your right ankle with your right hand. Lift your leg and place the sole on the inside of your left thigh next to your groin. Keep your hips straight. Join your palms in front of your chest. Hold for 30 seconds to 1 minute, then switch sides.

Chair

This movement strengthens the core and lower body while stretching the upper body. From mountain pose, raise your arms above your head with palms facing each other. Bend your knees as much as you can and lean forward slightly, keeping your knees and ankles together. Lower your shoulder blades down and hold for 30 seconds to 1 minute.

Butterfly

Sit on the floor with your legs extended straight out in front of you. Then bend your knees and pull your heels towards your groin to press your feet together. Spread your knees to the sides. Extend both arms forward to grab your feet, ankles, or shins. Relax your hips so that your knees drop closer to the floor. Keep it on for 1-2 minutes. You will feel good stretch in your lower back, inner thighs, and thighs.

Reclining Spinal Twist

The twist gently stretches the back, hips, and neck. To do this, lie flat spread your arms to the sides so that your body forms the letter T. Bend your right knee and lightly place the toe of your right foot on your left knee. Keeping your shoulders on the floor, lower your right knee towards the left side of your body, twisting your lower back and waist. Turn your head to the right and look at your fingers. Hold for ten breaths, then switch sides.

Bridge

Lie on your back, arms along the body, palms down, knees bent, heels pressed to the buttocks. Raise your hips until they are parallel to the floor and join your hands underneath you. Slightly lift your chin, lower your shoulder blades and straighten your collarbones. Hold for 30 seconds to 1 minute, then slowly lower your hips to the floor.

man yoga

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